Average pace 11:48. Not bad, but I'd like to get down to 10-minute miles. One of my long-term goals is to do a 10k in under an hour. That's just under a 10-minute mile pace.
It'll happen.
Long run tomorrow! Four miles. It'll be the longest distance I've run since I hurt my knee...
Whether you believe you can or believe you can't, you're probably right. -Henry Ford
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