A bit behind in my marathon training blog. I know because I was inundated with complaints from all my regular blog readers--all zero of them.
Let's play catch up: I ran three miles on Friday on the flat track at Fort Sam Houston. Very nice. I ran for time. Was feelin' cocky, you know, but wasn't feelin' too cocky afterwards...33 minutes exactly. 11-minute miles. Not bad, but not as good as I was running before I hurt my knee.
Patience, grasshopper.
Yesterday was short workout at the gym. A little upper body and a little on the legs. One o' the leg machines I like to use was broken.
Dang.
Today is long run: four miles.
O yeah.
Overheard at the gym: I’m not really into working out. My philosophy: no pain, no pain.
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