Good news: My long run scheduled for yesterday was 4.5 miles and I made it with no problems! Hooray for me and my knees!
More good news: I learned something! My schedule got a little messed up yesterday so I couldn't do my long run until the evening. Thanks to that scenario, I got a little education in exercising! Hooray for me and my brain! It's always good to learn, right?
Bad news: What I learned was that doing strenuous exercise late in the day can have a seriously f-'d up effect on your sleep. I learned this at about 12:30 a.m. this morning as I was surfing the 'net, trying to figure out why the Hell I was wide friggin' awake.
Lesson learned!
Liberal Arts Major. Will Think for Food
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